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Feb 132 min read
💕 Making Peace with Our Bodies 💕
I’d be lying if I said I didn’t exercise to look “better” . Like many women, I’ve spent most of my life trying to change the way my body...
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Feb 122 min read
💕 Building Confidence to Live a Fuller Life 💕
Self-doubt and insecurity ruled the first two decades of my life—no exaggeration. People saw me as quiet and shy, but in reality, I was...
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Feb 111 min read
💕 February Focus: Learning To Love Ourselves As We Are 💕
This month, we’re shifting our focus to self-love, self-acceptance, and being kinder to ourselves—because the way we see and treat...
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Aug 31, 20241 min read
5 Years as a Personal Trainer
Thanks to Facebook, I was reminded the other day that I passed my Personal Training Certification Exam FIVE YEARS AGO. When I saw "5...
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May 19, 20231 min read
Do you know what I care about even more than exercise and eating well?
Mental and emotional wellness. Throughout my life, I’ve consistently struggled with self-confidence, over-thinking, procrastination, body...
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Apr 13, 20233 min read
What are macros and should I care?
Macros (macronutrients) are the nutrients found in food that our body needs in large quantities to sustain life. They provide sources of...
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Mar 18, 20233 min read
Do you find yourself sitting most of the day?
Maybe you have a desk job or do a lot of traveling for work; maybe you have hobbies that don’t require a lot of movement; maybe you are...
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Mar 7, 20232 min read
My Life Hacks for Cutting Calories
I recently shared how in order to lose body fat, we need to consistently be in a calorie deficit (burn more calories than we eat), and we...
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Mar 4, 20233 min read
Fat Loss and the Not So Sexy Truth
First, a brief lesson: When you want to lose body fat, you need to regularly eat less calories than your body uses. Put another way, your...
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Feb 21, 20232 min read
What does Jenn do?
I’ve shared a bit about my current workout routine and how it is working very well for me. It’s manageable, enjoyable and I am seeing...
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Feb 18, 20232 min read
Are you struggling to find a workout routine that sticks?
I can relate. I have struggled with fitting in my workouts since…well forever! I feel really good with my current strategy and I’ve been...
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Feb 10, 20232 min read
Did you know that your cardio machine can do more for you than hold your laundry?
Of course you do. It’s so common to finally splurge on a piece of equipment that you swear you will use everyday. And you do. Until the...
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Feb 8, 20232 min read
What can you do to be more healthy?
I remember learning about The Pillars of Health several years ago. It was like a lightbulb went off. Sometimes we can get hyper focused...
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Jan 10, 20213 min read
Mita's Transformation Story
January 2020 - January 2021: Total Weight lost: 27.4lbs Total Inches lost: 15.5 This is my friend Mita. Mita got in touch with me in...
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Feb 21, 20202 min read
Parenting, Snacking, and Habits
My 8 year old has quite an aggressive personality. She has an overactive “fairness radar” and if she feels wronged by you, you'd better...
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Dec 3, 20192 min read
Surviving the Holiday’s - Part 3 - All the Expectations
Well, it’s coming. Some of you have already been celebrating for weeks, but the Christmas season is officially upon us. Many will find...
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Nov 26, 20192 min read
Surviving the Holidays - Part 2 - All The Relatives
I posted this on my personal Facebook page the other day as I was thinking about Thanksgiving this week. I love the humor in it, but...
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Nov 24, 20192 min read
Surviving the Holidays - Part 1 - All The Food
The end of the year is fast approaching and with that comes numerous celebrations with family and friends, usually involving elaborate...
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Sep 24, 20191 min read
Why Real. Simple. Fitness.?
I believe that physical fitness, along with nutritious food, are two aspects of self care that will lead to a healthier version of...
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