-Mar 7, 20232 min readWeight lossMy Life Hacks for Cutting CaloriesI recently shared how in order to lose body fat, we need to consistently be in a calorie deficit (burn more calories than we eat), and we...
-Mar 4, 20233 min readWeight lossFat Loss and the Not So Sexy TruthFirst, a brief lesson: When you want to lose body fat, you need to regularly eat less calories than your body uses. Put another way, your...