Circuit Training
Total Body Strength & Conditioning
Service Description
This fully instructor-led class is designed for building overall strength and endurance throughout the whole body. Exercises focus on everyday movements using dumbbells, bands, body weight and various tools to keep workouts fresh and muscles burning. Circuit training (performing exercises one after the other) keeps the heart rate elevated for added cardio fitness and heart health. All fitness levels are welcome, with modifications given to suit your needs. You'll be encouraged to challenge yourself while working at a pace that's right for you. Class size is limited to 8 ladies.
Upcoming Sessions
Cancellation Policy
Please book classes in advance, online at www.realsimplefitness.net or the “Fit” by Wix app (Use code RSFITNESS). Please cancel and/or reschedule online (or Fit app) within 3 hours of session start time. I will provide refunds for up to 3 last-minute cancellations or no-shows per calendar year. (within 3 hours of the start time). However, any subsequent late cancellations or no-shows will not be eligible for a refund of your session payment.
Contact Details
5b Harrisburg Pike, Dillsburg, PA 17019, USA